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about me

Emily is an avid health nut with a BA in psychology from NYU. She is an ACE certified Personal Trainer and Group Fitness Instructor, Level 3 qualified Hypopressive Instructor, certified GYROTONIC® & GYROKINESIS® instructor and a self taught cook. In addition to fitness Emily loves everything related to self care and is particularly paying attention to all this during such a difficult time with the pandemic. For tips, tricks, laughs, recipes and things that make you go yum, this blog is a self care instruction manual from her brain to yours,

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